Sleep Stories

My Sleep Story Category: Real sleep data case studies and personal optimization journeys. See how others transformed their sleep metrics into better health outcomes.

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Sleep Stories

Sleep Temperature Experiment: What My Sleep Tracker Taught Me About Finding Your Ideal Bedroom Temperature
ByAziel Sage 28/09/202525/09/2025

I tested 68°F vs 72°F bedroom temperatures for 30 days each with detailed sleep tracking. Real data reveals why personal factors matter more than generic advice. From The Sleep Translator.

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