I tested 68°F vs 72°F bedroom temperatures for 30 days each with detailed sleep tracking. Real data reveals why personal factors matter more than generic advice. From The Sleep Translator.
Sleep HRV isn’t what most people think. I decode what heart rate variability during sleep actually measures and when patterns matter. Evidence-based insights from The Sleep Translator.
I tested 8 cooling sheet sets in humid Florida, dry Arizona, and temperate climates with real sleep data. Evidence-based recommendations for hot sleepers by location from The Sleep Translator.
Your sleep tracker shows terrible scores but you feel fine? I decode what actually causes dramatic score drops and when they matter for health. Evidence-based insights from The Sleep Translator.
Unlock your Apple Watch sleep data. This complete guide explains what Deep, Core, and REM sleep really mean for your energy and how to use the data to get better rest. Start translating your sleep metrics into results..